höyryhengitystä

Höyryhengitys, known in English as steam inhalation or steam therapy, is a home treatment method involving inhaling warm, moist air. This is typically achieved by leaning over a bowl of hot water, often with a towel draped over the head to create a tent, or by using a dedicated steam inhaler device. The steam can be inhaled through the nose, mouth, or both.

The primary purpose of steam inhalation is to moisturize the nasal passages and throat. This can provide temporary relief from symptoms associated with common respiratory ailments such as colds, sinusitis, and allergies. The warm, moist air is believed to help loosen mucus, making it easier to expel and thus reducing congestion. It can also soothe irritated airways and alleviate dryness in the nose and throat.

While generally considered safe for short-term use, steam inhalation carries some risks. The hot water and steam can cause burns if not handled carefully, particularly for children. It is important to maintain a safe distance from the hot water source. Some individuals may find the steam irritating or uncomfortable. It is not a cure for any underlying condition but rather a supportive measure for symptom relief. Medical advice should always be sought for persistent or severe respiratory symptoms.