håndvekter

Håndvekter, also known as hand weights or dumbbells, are small, handheld weights used for strength training and exercise. They are typically made of materials such as iron, steel, or rubber, and come in various shapes and sizes. Håndvekter are designed to be held in one or both hands, allowing for a wide range of exercises that target different muscle groups. They are commonly used in fitness routines, physical therapy, and rehabilitation programs. Håndvekter can be adjusted in weight by adding or removing small plates, making them versatile for users of different fitness levels. They are also portable and can be used at home or in a gym setting. Proper use of håndvekter involves maintaining good form and technique to avoid injury and maximize the benefits of the exercise.