hyväksyntäkohtausten
Hyväksyntäkohtaukset, often translated as "acceptance scenes" or "scenes of affirmation," is a term used in the context of psychotherapy and personal development. It refers to specific moments or periods within a therapeutic process or a person's journey of self-discovery where they consciously acknowledge and accept a particular aspect of themselves, their past, or their present situation that may have previously been denied, resisted, or judged.
These scenes are characterized by a shift in emotional state, moving from feelings of shame, guilt, anger,
The emergence of hyväksyntäkohtaukset can be facilitated by various therapeutic techniques, such as mindfulness, cognitive restructuring,