hyppynauhans
Hyppynauhans, commonly known as a jump rope, is a portable piece of exercise equipment consisting of a rope or cable with a handle at each end. It is primarily used for skipping, a form of physical activity that involves jumping repeatedly over the rope as it swings under the feet. This exercise is a popular form of cardiovascular workout, engaging various muscle groups and improving coordination, agility, and stamina.
Jump ropes come in a variety of materials and designs. Traditional ropes might be made of cotton
The practice of jumping rope has a long history, with evidence suggesting its use as a form