hypertrophizálnak
Hypertrophy is the increase in the size of an organ or tissue due to the enlargement of its constituent cells. In the context of muscle, this refers to sarcoplasmic hypertrophy and myofibrillar hypertrophy. Sarcoplasmic hypertrophy involves an increase in the volume of sarcoplasm, the fluid-filled space within muscle cells, and is often associated with endurance training and higher repetitions. Myofibrillar hypertrophy, on the other hand, is characterized by an increase in the number and size of myofibrils, the contractile units within muscle cells. This type of hypertrophy is typically achieved through lower repetitions and heavier weights, and it contributes more to strength gains.
The process of muscle hypertrophy is initiated by mechanical tension, muscle damage, and metabolic stress. Mechanical
Factors influencing hypertrophy include genetics, nutrition, training stimulus, and rest. Adequate protein intake is crucial for