hugs

A hug is a form of physical affection in which two people wrap their arms around each other and hold for a short period. Common variants include a full embrace, where both people encircle the torso with the arms, and a side hug, where one arm goes around a shoulder or waist while bodies stand beside each other.

Hugging practices vary by culture and context. In many societies, hugs signal warmth and solidarity; in others, physical touch is reserved for close relationships or occasions. The meaning of a hug depends on the relationship, setting, and accompanying body language.

From a health perspective, hugs can promote bonding and may reduce stress by increasing oxytocin and lowering heart rate for some people. Effects are variable and depend on context, duration, and individual differences.

Safety and etiquette require consent. If unsure, ask before hugging, watch for uncomfortable signals, and respect personal or cultural boundaries. When hugs are inappropriate or unwanted, alternatives such as verbal greetings or a handshake may be preferred.