hovedmåltid

Hovedmåltid, meaning the main meal, is the Norwegian term for the day’s most substantial meal. It denotes the meal that provides the largest share of daily calories and nutrients and is distinguished from breakfast and from smaller meals or snacks. The timing of the hovedmåltid varies with tradition and daily routine; in many households it is the evening meal, commonly called middag, while in other contexts—especially in rural areas or in past decades—the main meal was eaten around midday.

Hovedmåltid is composed of hoved (main, chief) and måltid (meal). The term is used in nutrition guidance, meal planning, and everyday speech to indicate the principal meal of the day.

In Norwegian cuisine, the hovedmåltid often features a protein source (meat, fish, chicken), vegetables, and a starch such as potatoes, rice, or bread. The exact composition varies with region and season.

Historically the main meal's timing reflected agricultural work and daylight; as work schedules changed, the main meal shifted toward the evening for many households.

In nutrition guidance, the hovedmåltid is often encouraged to be balanced and nutrient-dense.