heelup

Heelup is a term that can refer to several distinct concepts, rather than a single, universally recognized definition. Its meaning varies by context, including movement technique, choreography, and branding.

In movement science and fitness, "heel up" describes the action of raising the heel off the ground and shifting weight toward the forefoot. This cue is used in running and gait drills to encourage a lighter heel strike, in calf-raising exercises, and in balance training to improve ankle control.

In dance and performance, heel up is a common cue to elevate the heel during a step, creating a particular line or preparing for the next position. It can be part of classical, contemporary, or street styles.

In branding and product naming, HeelUp or heelup has appeared as a label for various goods, including footwear, orthotics, or performance accessories in niche markets. There is no single widely adopted product or company that defines the term.

The term is formed from the plain English words "heel" and "up" and is used descriptively rather than as a technical term in most contexts. Related terms include heel lift, heel raise, toe-off, and gait cycle, which cover overlapping aspects of foot mechanics and movement.