hedelmämehua

Hedelmämehu is the Finnish word for fruit juice. It refers to the liquid extracted from fruits, typically consumed as a beverage. The process of making fruit juice generally involves washing, cutting, and then pressing or blending the fruit to release its juices. The extracted liquid is often strained to remove pulp and seeds, although some juices are intentionally left unfiltered, resulting in a thicker consistency and potentially more fiber.

Commonly consumed fruit juices include those made from apples, oranges, grapes, berries, and tropical fruits. The nutritional content of fruit juice varies depending on the fruit it is derived from. Many fruit juices are a source of vitamins, particularly vitamin C, and minerals. However, they also naturally contain sugars, and the concentration of these sugars can be significant, especially after the removal of fiber during processing. For this reason, moderation is often advised.

Fruit juices can be pasteurized to extend their shelf life, a process that involves heating the juice to kill microorganisms. Unpasteurized juices are also available but have a shorter shelf life and require refrigeration. The market for hedelmämehu includes a wide range of products, from single-fruit juices to complex blends, and options that are 100% fruit juice as well as those with added sugars or water.