headspins

Headspins are a power move in breakdancing in which the dancer balances on the crown of the head and spins the body above the floor. The move is normally performed with the hands on the ground to help stabilize and control the spin. Dancers may keep the body vertical or tilt it during the rotation, and spins can last from a few seconds to longer periods for skilled performers.

Variations include spinning with one or both hands on the ground, using the arms or shoulders to generate momentum, and performing spins while stationary (static headspin) or while moving across the floor (rolling or traveling headspin). Advanced versions aim to achieve multiple rotations, such as 360 degrees or more, before exiting the spin.

Technique and training: Achieving a headspin requires neck, shoulder, and core strength, balance, and body awareness. Practitioners typically progress from preparatory balance drills to more protective and controlled attempts, gradually increasing spin duration. Proper alignment, hand placement, and a stable base are critical. Many dancers use protective mats, wrist and neck guards, and practice under supervision to minimize injury risk.

History: Headspins have become a staple power move within breakdancing, particularly in B-boy and B-girl communities, and have been showcased and battled in hip hop culture since the late 20th century.

Safety: The move carries a risk of neck and spine injury if performed without conditioning or proper supervision. Adequate warm-up, correct technique, protective gear, and a gradual progression are advised.