hauiskäännöt
Hauiskäännöt, commonly known as bicep curls in English, are a fundamental resistance exercise primarily targeting the biceps brachii muscle. This exercise is widely practiced in weight training and bodybuilding to develop arm strength and muscle mass. The movement involves flexing the elbow joint to lift a weight, typically dumbbells, barbells, or using resistance bands, towards the shoulder.
The basic execution of a hauskäännös with dumbbells starts with the individual standing or sitting, holding