hapenottokykynä
Hapenottokykynä, often translated as oxygen uptake or aerobic capacity, refers to the maximum rate at which an individual's body can consume oxygen during strenuous exercise. This physiological parameter is a key indicator of cardiovascular and respiratory fitness. It is commonly measured in milliliters of oxygen per kilogram of body weight per minute (mL/kg/min) and is known as VO2max.
A higher hapenottokyky indicates a more efficient delivery of oxygen to working muscles, allowing for sustained
Athletes, particularly those involved in endurance sports, typically exhibit higher hapenottokykynä compared to the general population.