hantlar

Hantlar are a type of free weight used in resistance training and fitness. They consist of a short bar with weights mounted on each end. In fixed-weight hantlar the end weights are permanently attached; in adjustable hantlar weight plates can be added or removed on the central handle and secured with collars.

Design variations include different head shapes (round or hexagonal) for stability and floor protection, different handle knurling patterns for grip, and different materials such as cast iron, steel, rubber-coated, or urethane-coated heads. Adjustable models allow a wide range of loads in a compact form.

Uses: Hantlar support a broad range of exercises, such as presses, rows, curls, raises, lunges, and squats. They enable unilateral training and can be used for rehabilitation or general strength work. They are common in home gyms and commercial gyms.

Safety and technique: start with light weights to learn proper form, maintain neutral wrists, use a controlled tempo, and avoid jerky movements or lifting beyond your capacity. Always secure weight plates and use appropriate collars on adjustable models. Maintain clear space around you to prevent injury.

History: The concept of handheld weights dates to ancient times with halteres used by athletes in the ancient world. Modern dumbbells evolved in Europe during the 18th and 19th centuries and became widespread in the 20th century as gym culture grew.

See also: barbells, kettlebells, weight plates.