handsprings

A handspring is an acrobatic movement in which the performer uses the hands placed on the ground to propel the body from the hands to the feet. It is common in artistic gymnastics, tumbling, cheerleading, and acrobatics, and is also used in parkour and contemporary performance.

The basic forms are the front handspring and the back handspring. In a front handspring, the athlete runs forward, places the hands on the floor, and pushes off to land on the feet after a brief moment of inverted flight. In a back handspring, the athlete uses a backward takeoff, places the hands on the floor behind the body, and pushes off to land on the feet facing forward. Variations include straddle and tuck positions, as well as more extended layouts. Some routines combine handsprings with other skills, such as a handspring into a back walkover or into a flip.

Training and safety: proper technique emphasizes shoulder and wrist strength, core control, and a solid grip on the floor. Progressions typically begin with assisted or partial movements on mats, with spotters and adequate padding. Adequate warm-up, conditioning, and technique work help reduce the risk of injuries to the wrists, shoulders, and lower back.

Applications and context: handsprings are a staple in gymnastics and tumbling programs and are commonly used in cheerleading routines. They also appear in acrobatic performances and are sometimes adapted for parkour and fitness training. Mastery depends on progressive practice, consistent conditioning, and strict safety practices.