gátfutást

Gátfutás is a Hungarian term that translates to "hurdle race" in English. It refers to a track and field event where athletes compete in a race that involves jumping over a series of obstacles known as hurdles. The primary objective is to complete the course in the shortest possible time.

Hurdle races are categorized by distance and the height of the hurdles. Common distances include 60 meters (indoor), 100 meters (women), 110 meters (men), and 400 meters (both men and women). The height of the hurdles varies according to the age and gender of the competitors, with men's hurdles generally being higher than women's.

The technique for hurdling involves a specific rhythm and motion. Athletes typically maintain a steady stride pattern between hurdles and execute a smooth, efficient jump over each obstacle. The goal is to minimize any loss of momentum during the jump. A critical rule in hurdle races is that deliberately knocking down a hurdle with the leg or foot is not permitted, although accidental contact can occur. False starts are also a common reason for disqualification.

Gátfutás demands a combination of speed, agility, coordination, and strength. Athletes must be able to sprint at high speeds while simultaneously managing the precise timing and execution required to clear the hurdles. It is a technically demanding discipline within athletics that tests a wide range of physical and mental capabilities.