groundingyet
Groundingyet is a term used in mental health and self-help communities to describe a state or practice that blends sensory grounding with forward-looking intention. It refers to staying rooted in the present while acknowledging future steps or goals.
Etymology: a portmanteau of grounding and yet, with no single standard definition. It emerged in online discussions
Definition and scope: Groundingyet can describe a habit, a momentary state, or a structured routine. Practitioners
Typical practice involves two components: grounding and future orientation. Grounding uses brief sensory awareness (e.g., 5-4-3-2-1,
Variations include digital or in-person programs, journaling prompts, and guided meditations. Critics note that the term
See also: grounding (psychology), mindfulness, cognitive-behavioral therapy, resilience, stress management.