gimnasztika
Gimnasztika is a broad term for physical exercises designed to improve health, strength, flexibility, balance and coordination. It can be performed individually or in groups, indoors or outdoors, and includes routines on floor as well as on equipment such as mats, beams, bars and rings.
The modern concept of gimnasztika emerged in Europe in the 18th–19th centuries and was closely linked to
Practices range from general physical training used in schools to specialized sport disciplines. Artistic gymnastics emphasizes
Training emphasizes safety, gradual progression, warm-up and conditioning. It may use mats, springboards, apparatus, and choreography;
Gimnasztika is widely practiced for health benefits across ages and fitness levels, and serves as the basis