gerilemeye

Gerileme, also known as regression, is a psychological defense mechanism where an individual reverts to an earlier stage of development when faced with stress or anxiety. This return to a less mature state allows them to cope with overwhelming emotions or situations by seeking comfort and security associated with a simpler time.

Symptoms of gerileme can manifest in various ways, depending on the individual's age and the specific developmental stage they regress to. Younger children might exhibit behaviors such as thumb-sucking, bedwetting, or clinging to caregivers, even if they have previously outgrown these habits. Adolescents or adults might display temper tantrums, excessive dependency, or a refusal to take on responsibilities. The underlying emotion driving gerileme is often a feeling of helplessness or a loss of control.

While gerileme is a common and often unconscious coping strategy, persistent or extreme instances may indicate underlying emotional difficulties. In such cases, therapeutic intervention can be beneficial, helping individuals develop more adaptive coping mechanisms and address the root causes of their stress. Understanding gerileme as a natural, though sometimes disruptive, response to stress can foster empathy and provide a framework for supporting those who exhibit such behaviors.