frivikts
Frivikts is a Swedish term that translates to "free weight" in English. It refers to any type of weightlifting equipment that is not fixed to a machine. This includes dumbbells, barbells, kettlebells, and medicine balls. Frivikts training emphasizes compound movements that engage multiple muscle groups simultaneously, promoting functional strength and overall physical fitness.
The use of frivikts allows for a greater range of motion compared to weight machines, which can
The versatility of frivikts makes it a popular choice for both individual training and gym environments. It