foodtracking
Foodtracking refers to the practice of monitoring and recording the food and beverages an individual consumes. This can be done manually, by keeping a written diary or journal, or digitally, using specialized mobile applications or online platforms. The primary goals of foodtracking vary widely, ranging from weight management and dietary assessment to the identification of food sensitivities or allergies, and the general improvement of health and nutrition.
By logging meals and snacks, individuals can gain insights into their eating patterns, caloric intake, and the
The data collected through foodtracking can be shared with healthcare professionals, such as dietitians or doctors,