flexitarians

Flexitarian is a term used to describe a person who mostly follows a vegetarian diet but occasionally consumes meat or fish. The word blends flexible and vegetarian and has gained prominence in discussions of sustainable and health-conscious eating.

Practices vary, but flexitarians emphasize plant-based foods—vegetables, fruits, legumes, whole grains, nuts, and seeds—and use meat and animal products sparingly. They may observe meatless days or meals, or choose meat primarily from higher-welfare, lower-impact sources. Diets can include dairy and eggs depending on personal choice. Food labeling often highlights plant-based options to support this approach.

Health and environmental considerations: Adopting a flexitarian pattern can lower overall meat consumption, which some research associates with reduced risks of certain chronic diseases and lower environmental impact, particularly greenhouse gas emissions and water use. However, outcomes depend on overall diet quality, with benefits arising from increased plant-based foods and decreased processed meats.

Challenges and criticisms: The term can be vague, leading to inconsistent definitions and marketing confusion. Some critics argue that flexible allowances for meat may undermine efforts to promote plant-forward diets. Social and cultural pressures can also affect adherence.

Context and adoption: Flexitarianism is often seen as a transitional step toward more sustainable eating or as a practical compromise for those seeking to reduce meat intake without eliminating it. It remains common in health and environmental discourse and in dietary guidelines that encourage plant-rich eating.