fitnesscondition
Fitness condition refers to the overall physical health and capability of an individual, which can be assessed through various factors such as strength, endurance, flexibility, and body composition. It is a broad term that encompasses both physical fitness and health, and is influenced by a combination of genetic, environmental, and lifestyle factors.
Physical fitness is a state of health and well-being that enables an individual to perform daily activities
Health, on the other hand, refers to the absence of disease or infirmity, and is influenced by
Fitness condition can be improved through regular exercise, proper nutrition, and adequate rest. It is important
Regular assessment and monitoring of fitness condition can help individuals track their progress, identify areas for