fibreindhold

Fibreindhold refers to the amount of dietary fibre contained in a food, typically expressed as grams of fibre per 100 grams of product or per serving. It is a key aspect of nutritional information and is commonly listed on nutrition panels in Nordic countries.

Dietary fibre comprises soluble and insoluble types. Soluble fibre dissolves in water and can form gels; insoluble fibre adds bulk to stool. Both types contribute to digestive health and glycemic control, though their effects differ by food matrix. Fibre content is determined by laboratory analysis and reported per 100 g; sometimes per serving.

In dietary guidelines, higher fibre intake is associated with benefits for digestive health and may reduce risk of certain diseases. General recommendations for adults vary by country but often target around 25–35 grams per day. It is advisable to increase fibre intake gradually and with adequate fluids.

Common sources include whole grains (oats, barley, bran), legumes (beans, lentils), fruits, vegetables, nuts and seeds. Processed foods can be fortified with fibre; however, added fibre should not replace natural fibre in foods.

Understanding fibreindhold helps consumers compare products and manage dietary intake. Nutrition labels may show fibre per 100 g and per serving, helping people track daily goals.