estejuoksut
Estejuoksut, or obstacle course racing, are endurance running events in which participants navigate a course featuring multiple obstacles. Courses typically range from about 5 to 15 kilometers, though some events are shorter sprints or longer endurance formats. Obstacles include walls, rope climbs, monkey bars, cargo nets, mud pits, water hazards, and balance elements. The goal is to complete the course quickly while overcoming each obstacle efficiently.
In Finland, estejuoksut have grown in popularity since the 2010s, with running clubs, event organizers, and
Preparation and safety: Participants train both running endurance and upper-body strength, grip, and obstacle techniques. Common
Relation to other sports: Estejuoksut are part of the global obstacle course racing movement and share elements