ernæringsmerking

Ernæringsmerking, often referred to as nutrition labeling, is a system of providing consumers with information about the nutritional content of food products. This information is typically presented on the packaging of pre-packaged foods and is designed to help individuals make informed dietary choices. The primary goal is to promote healthier eating habits by increasing awareness of key nutritional components.

Commonly included on nutrition labels are values for energy (calories or kilojoules), macronutrients such as protein, carbohydrates, and fats, as well as specific types of fats like saturated and trans fats. Information regarding cholesterol, sodium, and dietary fiber is also frequently provided. In many regions, labels also specify the amounts of certain vitamins and minerals, often expressed as a percentage of the recommended daily intake.

The format and specific requirements for ernæringsmerking vary significantly by country and region. Regulations often dictate which nutrients must be listed, the units of measurement, and the presentation style to ensure consistency and clarity. For instance, in the European Union, a standardized format known as the "Nutrition Declaration" is mandated. In the United States, the "Nutrition Facts" panel follows specific guidelines set by the Food and Drug Administration (FDA).

The implementation of ernæringsmerking is a public health measure aimed at combating diet-related diseases such as obesity, heart disease, and diabetes. By making nutritional information readily accessible, it empowers consumers to compare products, manage intake of specific nutrients, and align their food choices with their health objectives.