enesejuhituse
Enesejuhituse (often translated as self-leadership or self-guidance) refers to the set of cognitive and behavioral processes by which a person directs their own actions, thoughts, and emotions toward achieving goals. It encompasses how people plan, monitor, and regulate themselves to improve performance and well-being.
Key elements include self-awareness, self-regulation, goal setting, self-motivation, planning, and self-evaluation. Techniques used in enesejuhituse include
The concept draws on self-regulation and cognitive-behavioral theories; in management and psychology, self-leadership was formalized as
Measurement and practice vary; researchers use self-report scales and behavioral assessments to gauge elements of enesejuhituse.