energiakaal
Energiakaal is a Finnish term that translates to "energy balance" or "energy intake versus expenditure." It refers to the relationship between the amount of energy consumed through food and drinks and the amount of energy the body uses through metabolic processes, physical activity, and other bodily functions. Maintaining a healthy energiakaal is crucial for overall health and well-being.
When energy intake exceeds energy expenditure over a prolonged period, the body stores the excess energy, primarily