embodimentIntegration
Embodiment integration refers to the process by which an individual's sense of self and their physical body become more aligned and unified. This can occur through various experiences, practices, and therapeutic interventions. The concept suggests that a disconnect between the mind and body can lead to various challenges, including physical discomfort, emotional distress, and difficulties in social interaction.
Practices that promote embodiment integration often focus on increasing body awareness and fostering a positive relationship
Therapeutic approaches that address embodiment integration may involve techniques such as somatic experiencing, sensorimotor psychotherapy, and
The benefits of successful embodiment integration can include improved emotional regulation, reduced stress and anxiety, enhanced