electrolytesmay
Electrolytes are minerals in your body that have an electric charge. They play a crucial role in many bodily functions, including nerve and muscle function, hydration, and blood pH balance. Common electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. These substances are essential for maintaining the balance of fluids inside and outside of your cells.
When you sweat, urinate, or defecate, you lose electrolytes. Replenishing them is important, especially after intense
Sources of electrolytes include a balanced diet. Foods like bananas, avocados, and spinach are good sources