electrolytesmay

Electrolytes are minerals in your body that have an electric charge. They play a crucial role in many bodily functions, including nerve and muscle function, hydration, and blood pH balance. Common electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. These substances are essential for maintaining the balance of fluids inside and outside of your cells.

When you sweat, urinate, or defecate, you lose electrolytes. Replenishing them is important, especially after intense physical activity or during illness. Dehydration can lead to an electrolyte imbalance, which can cause symptoms such as muscle cramps, fatigue, dizziness, and confusion. In severe cases, electrolyte imbalances can be life-threatening.

Sources of electrolytes include a balanced diet. Foods like bananas, avocados, and spinach are good sources of potassium, while dairy products and leafy greens provide calcium. Sodium and chloride are commonly found in table salt and processed foods. Maintaining adequate hydration is key to keeping electrolyte levels stable. Drinking water throughout the day helps your body function optimally and prevents the depletion of these vital minerals. Sports drinks are often marketed as a way to replenish electrolytes lost during exercise, but for most individuals, water and a balanced diet are sufficient.