cyberburnout
Cyberburnout is a state of emotional exhaustion, depersonalization, and reduced personal accomplishment that results from excessive and prolonged use of technology, particularly digital devices and the internet. It is a form of burnout that specifically affects individuals who spend a significant amount of time online, often for work or personal purposes. The term was coined by psychologist Adam Gazzaley to describe the mental and emotional toll of constant digital engagement.
Symptoms of cyberburnout can include feelings of anxiety, depression, irritability, and a sense of disconnection from
The causes of cyberburnout are multifaceted and can include factors such as the always-on nature of digital
Prevention and management of cyberburnout involve setting boundaries around digital use, practicing mindfulness and self-care, and