Cyberburnout

Cyberburnout is a state of emotional exhaustion, depersonalization, and reduced personal accomplishment that results from excessive and prolonged use of technology, particularly digital devices and the internet. It is a form of burnout that specifically affects individuals who spend a significant amount of time online, often for work or personal purposes. The term was coined by psychologist Adam Gazzaley to describe the mental and emotional toll of constant digital engagement.

Symptoms of cyberburnout can include feelings of anxiety, depression, irritability, and a sense of disconnection from others. Individuals may also experience a loss of interest in activities they once enjoyed, as well as a decrease in productivity and creativity. The constant stimulation from digital devices can lead to a state of constant alertness, making it difficult to relax and unwind.

The causes of cyberburnout are multifaceted and can include factors such as the always-on nature of digital communication, the pressure to be constantly available and responsive, and the constant exposure to negative news and content. Additionally, the use of social media and other digital platforms can contribute to feelings of inadequacy and comparison, as individuals are often exposed to highly curated and idealized versions of others' lives.

Prevention and management of cyberburnout involve setting boundaries around digital use, practicing mindfulness and self-care, and seeking support from friends, family, or mental health professionals. It is important for individuals to recognize the signs of cyberburnout and take steps to address it before it becomes more severe.