citratesupplementen

Citrate supplements are dietary supplements that provide citrate, a salt or ester of citric acid. Citric acid is a weak organic acid found naturally in citrus fruits. In the body, citrate plays a role in the citric acid cycle, a fundamental metabolic pathway that generates energy.

Citrate supplements are commonly taken for various health purposes. One significant use is to help prevent kidney stones. Citrate in the urine binds to calcium, preventing it from forming crystals that can lead to kidney stones. It can also help break down existing small stones. This application is often recommended for individuals prone to calcium oxalate or calcium phosphate kidney stones.

Beyond kidney health, citrate supplements are sometimes used to improve mineral absorption, particularly calcium. The acidic nature of citrate may enhance the solubility of certain minerals, potentially aiding their uptake by the body. Some people also use citrate supplements to help with digestive issues or to support energy production, although the scientific evidence for these uses may be less robust.

Citrate supplements are generally considered safe for most individuals when taken as directed. However, as with any supplement, it is advisable to consult with a healthcare professional before starting, especially if you have pre-existing health conditions or are taking other medications. Common forms include magnesium citrate, potassium citrate, and calcium citrate, each offering citrate along with their respective minerals.