circuitträning
Circuit training, also known as circuit exercise or circuit workout, is a form of exercise that combines strength training and cardiovascular exercise in a single workout. The term "circuit" refers to the sequence of exercises performed in a continuous loop, with minimal rest between stations. Each station typically consists of one or two exercises targeting different muscle groups. Participants move from one station to the next after completing the prescribed number of repetitions or time, with minimal rest in between.
The primary advantage of circuit training is its time efficiency. By combining strength and cardiovascular exercises,
Circuit training can be performed with minimal equipment, making it accessible for home workouts or in gym
In terms of safety, circuit training should be approached with caution, especially for individuals with certain