bäckensstabilisering
Bäckensstabilisering, often translated as pelvic stabilization, refers to exercises and techniques aimed at strengthening and coordinating the muscles that support and stabilize the pelvis. The pelvis is a complex structure composed of the ilium, ischium, and pubis bones, connected by ligaments and joints. Its stability is crucial for a wide range of movements, from walking and standing to more complex athletic activities.
A stable pelvis provides a solid base for the spine and lower limbs, allowing for efficient force
Bäckensstabilisering exercises typically focus on engaging these muscles in a controlled manner. Common exercises include bridging,