brackigeren
Brackigeren refers to the process of reducing the amount of salt (sodium chloride) in food preparation and consumption, particularly in the context of reducing dietary sodium intake. This practice is often recommended for individuals seeking to manage hypertension, improve heart health, or reduce the risk of related conditions such as stroke and cardiovascular disease. The term originates from the Dutch word *brak*, meaning "salty," combined with the suffix *-geren*, which implies an action or process.
The goal of brackigeren is to minimize reliance on added salt while preserving flavor. This can be
Brackigeren is not about eliminating salt entirely, as sodium is an essential nutrient for bodily functions