blw

Baby-led weaning (BLW) is an approach to introducing complementary foods in which infants self-feed solid foods from the start, rather than being spoon-fed purées. The method was popularized in the early 2000s by advocates such as Gill Rapley and contrasts with traditional spoon-fed weaning that relies on smooth, spooned foods.

Readiness for BLW is typically around six months, when an infant can sit with support, has good head and neck control, shows interest in solid foods, and loses the tongue-thrust reflex. The practice emphasizes offering a variety of age-appropriate finger foods and allowing the infant to decide how much to eat, while continuing breast milk or formula as the primary nutrition source.

Common foods offered are soft, safe finger foods cut into small pieces, such as ripe fruits, steamed vegetables, soft-cleshed meats, and bread or cheese. Foods should be prepared to minimize choking risk, with careful supervision during meals. Certain items are avoided or modified, including hard rounds, whole grapes, nuts, and other choking hazards; honey is avoided in infants under 12 months; added salt and sugar are generally limited.

Evidence on BLW is mixed but growing. Some studies observe similar growth and iron status to spoon-fed infants and greater willingness to try a variety of foods, while others find no clear advantages. Iron intake can be a concern unless iron-rich foods are included, and the method may not suit all families or infants, especially those with feeding difficulties.

Many families use a blended or mixed approach, combining BLW principles with some spoon-fed purées. Parents are advised to consult pediatric guidance, tailor practices to the infant’s development, and ensure safe, nutrient-rich options are provided.