biotiinille
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in various biochemical reactions within the body. It is essential for the metabolism of fats and carbohydrates, and it is also involved in the production of energy. Biotin is found in many foods, including eggs, nuts, and whole grains, and it can also be obtained from supplements.
Biotin deficiency is rare, but it can occur in individuals who have certain medical conditions, such as
Biotin is often used as a supplement to improve nail and hair health, as well as to
In summary, biotin is a vital nutrient that supports various bodily functions, and it is found in