benyújtások

Benyújtások, also known as "submissions" in English, are a fundamental aspect of grappling and martial arts, particularly in judo and Brazilian jiu-jitsu. They refer to techniques where one practitioner, known as the "submitting" or "submitting" partner, voluntarily allows their opponent, the "submitting" or "submitting" partner, to control their body in a specific way. This control can involve various positions, such as being pinned to the ground, having one's limbs manipulated, or being forced into a specific posture.

The primary goal of benyújtások is to demonstrate control and dominance over one's opponent without causing harm. They are often used as a means of teaching and practicing self-defense, as well as for competitive purposes. In judo, benyújtások are an essential part of the sport, with competitors aiming to score points by submitting their opponents into specific positions.

In Brazilian jiu-jitsu, benyújtások are crucial for developing ground control and submission techniques. Practitioners learn to use leverage and body mechanics to control their opponents and force them into uncomfortable positions, ultimately leading to a submission hold or a tap-out.

Benyújtások are typically taught in a controlled and safe environment, with practitioners wearing protective gear and following strict guidelines to ensure the safety of all participants. They are an integral part of martial arts training, helping practitioners develop strength, flexibility, and strategic thinking.