baguazhang

Baguazhang is an internal Chinese martial art, one of the three "great external arts" along with Tai Chi Chuan and Xing Yi Quan. Its name translates to "Eight Trigram Palm" and refers to the eight primary directional changes and eight fundamental palm strikes that form its core principles. The art is characterized by its circular movements, evasive footwork, and continuous flow of techniques. Practitioners typically walk in a circle, constantly changing direction and shifting their weight, which is a fundamental training method.

The origins of Baguazhang are often attributed to Dong Haichuan in the mid-19th century, though its exact historical development is subject to some debate. Different lineages have developed distinct styles, but common elements include the emphasis on rooting, spiraling energy, and using the whole body to generate power. Training involves fundamental exercises, solo forms (taolu), and partner drills (tui shou or pushing hands), as well as weapon training. Baguazhang is known for its effectiveness in self-defense due to its emphasis on redirection of an opponent's force and its ability to generate power from seemingly subtle movements. It is practiced for both martial efficacy and health benefits, promoting balance, coordination, and internal energy cultivation.