backfloat

The backfloat is a swimming position where a person floats on their back in the water. This technique allows for relaxed breathing as the face is kept above the water surface. To achieve a backfloat, one typically lies on their back, extending their arms and legs outwards to distribute their weight. A slight arch in the lower back and tilting the head back can help maintain buoyancy. The natural buoyancy of the human body, particularly due to air in the lungs, makes floating possible.

Proper body positioning is key to a successful backfloat. Beginners may find it helpful to keep their hips high in the water, which can be achieved by gently kicking or sculling with their hands. Some individuals may struggle to keep their legs from sinking, which can be a result of tension or an incorrect head position. Focusing on relaxation and allowing the water to support the body is crucial. The backfloat is often a foundational skill taught in swimming lessons, as it builds confidence and provides a rest position for swimmers. It is also a component of various aquatic activities and is used in synchronized swimming.