assertiivisen

Assertiivisuus is a Finnish term that translates to assertiveness in English. It describes a communication style characterized by the ability to express one's own thoughts, feelings, and needs directly, honestly, and appropriately, while respecting the rights and feelings of others. Assertive individuals are able to stand up for themselves without being aggressive or passive.

Assertiveness is often contrasted with other communication styles such as aggression, where individuals express their needs and desires in a way that violates the rights of others, and passivity, where individuals fail to express their own needs and feelings, allowing others to disregard them. Assertiveness is considered a healthy and effective way to interact with others, fostering mutual respect and understanding.

Key components of assertiveness include clear and direct communication, active listening, the ability to say no, and the capacity to express both positive and negative emotions constructively. Assertive behavior involves maintaining eye contact, using a clear and steady tone of voice, and employing open body language. It is a learned skill that can be developed through practice and self-awareness. Being assertive can lead to increased self-esteem, improved relationships, and a greater sense of control over one's life.