arbetsslivsbalanser
Arbetsslivsbalanser, often translated as work-life balance, refers to the equilibrium between an individual's professional responsibilities and their personal life. It encompasses the way people manage their time and energy between work demands and their private pursuits, such as family, hobbies, health, and social activities. Achieving a healthy arbetsslivsbalanser is generally considered beneficial for overall well-being, leading to reduced stress, improved mental and physical health, and greater job satisfaction.
The concept acknowledges that work is an important part of life but should not dominate to the
A poor arbetsslivsbalanser can lead to burnout, decreased productivity, and strained personal relationships. Conversely, a well-managed