alvásindítási
Alvásindítási, also known as sleep displacement or sleep shifting, refers to the practice of altering an individual’s sleep schedule to accommodate different time zones, work demands, or personal preferences. This process is commonly encountered during travel across multiple time zones, known as jet lag, or in shift work environments where employees must adjust to irregular sleep-wake cycles.
The primary goal of alvásindítási is to gradually shift the body’s internal circadian rhythm, which regulates
Effective alvásindítási relies on consistency, exposure to natural light, and avoiding stimulants like caffeine close to
While alvásindítási can be challenging, especially for those with sensitive circadian rhythms, gradual adaptation reduces fatigue