alustasana

Alustasana is a pose in yoga that is often translated as "easy pose" or "comfortable pose." It is a fundamental seated posture used in many yoga practices as a starting point for meditation, pranayama (breathing exercises), and asanas. The pose is characterized by sitting with the legs crossed comfortably, typically with the shins parallel and the feet tucked under the opposite knees, or with the soles of the feet meeting in front of the pelvis. The spine is kept upright, shoulders are relaxed, and the gaze is often directed forward or gently closed.

The primary benefits of Alustasana include promoting stability and grounding, encouraging an upright posture, and preparing the body and mind for deeper practice. It is considered accessible to most practitioners, regardless of their flexibility level, and modifications can be made to increase comfort. For example, individuals who find it difficult to sit with crossed legs can place a cushion or block under their hips to elevate them, or extend one or both legs forward. Regular practice of Alustasana is believed to calm the mind, improve concentration, and foster a sense of inner peace. It is a foundational pose for developing body awareness and a stable base for further yoga exploration.