abreactions
A abreaction is a concept in psychology referring to the emotional release experienced when repressed memories or emotions are brought to the surface. It is often associated with psychotherapy, particularly older forms like psychodrama or cathartic methods. The idea is that by vividly recalling and re-experiencing a traumatic event or intense emotion, an individual can process and release the pent-up energy, leading to relief from psychological distress.
The term was popularized by Sigmund Freud and Carl Jung, who observed that patients often exhibited strong
While the concept of abreaction remains influential, modern therapeutic approaches often emphasize a more gradual and