cathartic

Cathartic is an adjective with two main senses. In psychology and everyday language, it describes experiences, works of art, or activities that release strong emotions and provide relief from psychological tension. A cathartic moment is one in which suppressed feelings are expressed, leading to a sense of cleansing or renewal. In pharmacology, cathartic refers to substances that accelerate defecation; historically used as purgatives.

Etymology: from Greek katharsis 'cleansing' or 'purification.' The term gained philosophical prominence through Aristotle's theory of tragedy, where viewing a tragedy allows an emotional purging in the audience. In modern usage, catharsis is debated: some see emotional release as therapeutic, while others view it as insufficient for long-term change or as a misdescription of therapeutic processes.

In medicine, a cathartic is a laxative intended to induce bowel movements. Such agents are usually used under medical supervision, and many are less favored today due to safety concerns and the availability of gentler therapies. The phrase cathartic procedure or cathartic preparation may be used in clinical settings to describe bowel-cleansing regimens before procedures.

In literature and the arts, cathartic works are those that elicit a strong emotional response, potentially leading to insight or relief. In psychotherapy and self-help contexts, catharsis is often discussed as part of expressive therapies, such as writing or speaking about traumatic experiences, though its effectiveness depends on individual circumstances and supportive contexts.