Ytelsebånd
A ytelsebånd, often translated as performance band or strength band, is a type of elastic exercise equipment used for resistance training. It is typically made of latex or rubber and comes in various lengths, widths, and resistance levels. These bands offer a versatile and portable way to build strength, improve flexibility, and increase muscle endurance.
The primary mechanism of a ytelsebånd is providing resistance as it is stretched. This resistance engages muscles,
Ytelsebånd are popular in physical therapy and rehabilitation settings to help individuals regain strength and mobility