Ympäristöhoito

Ympäristöhoito, often translated as environmental therapy or ecotherapy, is a broad term encompassing therapeutic interventions that utilize natural environments and elements to promote well-being and mental health. It is based on the principle that human beings have an innate connection to nature and that engaging with the natural world can have restorative effects on physical, emotional, and psychological states.

The practices within ympäristöhoito can vary widely. They may include activities such as forest bathing (shinrin-yoku), horticultural therapy, wilderness therapy, nature walks, ecopsychology-informed counseling, and simply spending time in green spaces. The core idea is to facilitate a deeper connection with nature, often involving sensory engagement, mindfulness, and a reduction of stress through exposure to natural stimuli like sounds, smells, and sights.

Research suggests that ympäristöhoito can offer numerous benefits. These include reduced levels of cortisol (a stress hormone), lower blood pressure, improved mood, decreased symptoms of anxiety and depression, enhanced cognitive function, and a greater sense of overall well-being. It is often used as a complementary approach to traditional mental health treatments, but can also be a standalone practice for general wellness. The accessibility and often low cost of nature-based interventions make them an attractive option for many.