Weiqing

Weiqing is an ancient Chinese qigong exercise system that originated in the Chinese Han Dynasty. It is part of the Taiji (T'ai chi) family of exercises, which are often referred to as internal martial arts. The primary practice of Weiqing is meditative in nature, incorporating slow and controlled movements, deep breathing, and mental discipline. Practitioners aim to cultivate Jing (a concept related to life energy) and balance in their bodies and minds through these meditative exercises.

Weiqing aims to cultivate the subtle flow of Qi, which is believed to be the vital energy that runs through the body. By promoting a free flow of Qi, Weiqing practitioners believe they can improve their physical, mental, and spiritual well-being. This practice involves slow movements, controlled breathing, and mental focus to maintain inner balance. Practitioners of Weiqing are guided by the principles of softness and receptivity, embracing opposing forces, and tracing the actions of the internal Qi stills.

The practice of Weiqing can be performed by anyone, regardless of age or physical ability, as it is designed to be low-key and low-impact. Practitioners can develop increased emotional awareness, as well as physical flexibility, coordination, and balance. As Weiqing involves extensive range and intensity exercises, extensive calisthenics exercises are unnecessary. Practitioners can confront and refine bluntness, lingering commonplace focus, unobtrusive and at times unconscious habits, asymmetric tone, etc. through regular practices of Weiqing.