Weerstandsprong

Weerstandsprong, also known as a resistance jump, is a training method used to improve strength and power in athletes. It involves performing a series of jumps while wearing a weighted vest or harness. The vest or harness creates resistance, which forces the athlete's muscles to work harder to generate force and propel the body upward. This method is often used in sports such as basketball, football, and track and field to enhance vertical jump height, sprint speed, and overall athletic performance. Weerstandsprong training typically consists of a warm-up, a series of jumps with increasing resistance, and a cool-down. It is important to use proper technique and gradually increase the weight to avoid injury. Athletes should also ensure they have a solid foundation of strength and conditioning before attempting weerstandsprong training.